Physiology before Psychology (Physiology First)
L0 Meta-PrinciplesThe body leads, the mind follows
What
The body changes the mind faster than the mind changes the body.
What for
Establishes that state work precedes cognitive/strategic work in every intervention.
How it's used
The body changes the mind faster than the mind changes the body. Physiological interventions — posture, breath, movement — always come first. Emotion is first a physical event: neurochemistry changes within seconds when physiology changes. The coach's own physiology is the first instrument of co-regulation.
Content
Posture, breath, and movement come first. Foundational operating principle underneath the whole Tree of Tools; the primary root.
Source
Coaches Academy Phase 1 · Date with Destiny 2024/25 · RRI 2025
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Durchsucht Seminar-Aufzeichnungen nach Stellen, an denen diese Methode tatsächlich erklärt wird.