6-Step Reframe
L5 Micro-InterventionsNegotiating with the part that runs the behaviour
What
The 6-Step Reframe treats a stubborn behaviour as run by a 'part' with a positive intention, and negotiates with that part: acknowledge it, find its intent, generate alternative behaviours that honour the intent, and get internal agreement to use them. The behaviour changes because its job is preserved.
What for
Honour positive intent while changing the behaviour.
How it's used
Used for behaviours that resist willpower — procrastination, overeating, outbursts — precisely because they serve a hidden function. The coach guides the client to contact the part, thank it, ask what it is trying to do for them (protection, rest, significance), then let the client's creative side propose three alternatives that do the job better. The part signals agreement; ecology is checked; the new options are future-paced. Respectful in tone, structural in effect.
Content
Premise: the behaviour is a part's strategy for a positive intent Steps: identify part → establish signal → find intent → generate 3 alternatives → get agreement → ecology check The intent is always honoured; only the behaviour changes For patterns that defeat willpower because they secretly serve the person
Source
RRI
Kommentare 0
Noch keine Kommentare.
Gefundene Coachings 1
Gefundene Teachings 0
Weitere Teachings finden
Durchsucht Seminar-Aufzeichnungen nach Stellen, an denen diese Methode tatsächlich erklärt wird.
Noch keine Teaching-Findings. Findings entstehen durch die KI-Tiefenanalyse oder manuell im Video-Editor.