Power Shifting ('I Said O!')
L5 Micro-InterventionsChoosing the state instead of suffering it
What
Power Shifting ('I Said O!') is the practice of consciously choosing and physically embodying a new emotional state in the moment a disempowered one takes hold — a deliberate, trained act of state authorship rather than state endurance.
What for
Shift out of a disempowered mode in the moment.
How it's used
The client learns a personal interrupt-and-shift ritual: catch the slide ('there it is'), make the declaration, and shift the full Triad — posture up, focus out, new language — within seconds. Trained first in session with the coach, then drilled in daily life until the shift outruns the spiral. The tool's power is its speed and ownership: the client stops narrating states as weather and starts producing them as decisions.
Content
Catch the disempowered state early — name it without dwelling Deliberate declaration and full Triad shift within seconds Drill until the shift is faster than the spiral Reframes states from weather ('it came over me') to authorship ('I chose')
Source
RRI
Kommentare 0
Noch keine Kommentare.
Gefundene Coachings 1
Gefundene Teachings 0
Weitere Teachings finden
Durchsucht Seminar-Aufzeichnungen nach Stellen, an denen diese Methode tatsächlich erklärt wird.
Noch keine Teaching-Findings. Findings entstehen durch die KI-Tiefenanalyse oder manuell im Video-Editor.