Mood Meter
L5 Micro-InterventionsYou can only steer a state you can see
What
The Mood Meter is a state-awareness practice: tracking and precisely naming one's emotional state in real time. It builds the perceptual resolution that all state management depends on — you cannot shift a state you never noticed entering.
What for
Build the EI to shift states intentionally.
How it's used
The client checks in at set points of the day (or at anchored moments): what state am I in right now, how intense, what triggered it? Naming is kept precise — 'pressured', not 'bad'. Over weeks the client develops early detection: states are caught at intensity three instead of nine, where a small Triad shift is enough. The coach uses the log to find recurring state patterns and their triggers.
Content
Scheduled real-time check-ins: which state, what intensity, what trigger Precise naming builds emotional granularity Early detection: catch states while they are still cheap to shift The log reveals recurring patterns and their triggers
Source
RRI
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Durchsucht Seminar-Aufzeichnungen nach Stellen, an denen diese Methode tatsächlich erklärt wird.
Noch keine Teaching-Findings. Findings entstehen durch die KI-Tiefenanalyse oder manuell im Video-Editor.