New Orleans Flexibility Drill
L5 Micro-InterventionsTraining the state muscle like an athlete
What
A state-flexibility drill: the client practises moving through many distinct emotional states in rapid succession — playful, powerful, tender, determined, grateful — on command. The goal is not any single state but neurological agility: the trained capacity to change state at will.
What for
Build neurological flexibility to shift on command.
How it's used
Run like a physical workout, alone or guided: the client fully embodies one state for a short interval (posture, breath, face, sound), then switches hard to a contrasting one, through five to ten states per round. The switching itself is the training. Clients discover that states are producible rather than given — after weeks of practice, no single state can hold them hostage, because leaving a state has become a rehearsed movement.
Content
Rapid sequence through 5–10 fully embodied, contrasting states The switch, not the state, is what's being trained Builds the felt conviction that states are produced, not suffered Regular practice makes state change a rehearsed movement under pressure
Source
RRI
Kommentare 0
Noch keine Kommentare.
Gefundene Coachings 0
Noch keine Coaching-Findings. Findings entstehen durch die KI-Tiefenanalyse oder manuell im Video-Editor.
Gefundene Teachings 0
Weitere Teachings finden
Durchsucht Seminar-Aufzeichnungen nach Stellen, an denen diese Methode tatsächlich erklärt wird.
Noch keine Teaching-Findings. Findings entstehen durch die KI-Tiefenanalyse oder manuell im Video-Editor.