Rehearsal
L5 Micro-InterventionsPractising the future before it happens
What
Rehearsal is the systematic practice of the new pattern in imagination and in behaviour before and between real occasions. Mentally rehearsed responses use the same neural circuitry as executed ones — each vivid repetition makes the new response faster, more reliable and more available under pressure.
What for
Make the response faster and more reliable under pressure.
How it's used
The coach has the client rehearse the new pattern in the concrete situations where it must fire: vividly imagined (associated, with full physiology and emotion), role-played in session, then executed in staged low-stakes situations. Critical detail: rehearse the trigger moment, not just the success — the client practises the exact instant of choice where the old pattern used to take over. Frequency beats duration: short daily reps outperform occasional long ones.
Content
Mental rehearsal: associated, vivid, with full physiology Rehearse the trigger moment — the exact instant of choice Escalate: imagination → role-play → staged real situations Short, frequent reps beat long, rare ones
Source
RRI
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Durchsucht Seminar-Aufzeichnungen nach Stellen, an denen diese Methode tatsächlich erklärt wird.