Heat Breathing (Pranayama)
L5 Micro-InterventionsChanging state through the breath's intensity
What
Heat Breathing covers rapid, rhythmic, pranayama-style breath techniques that deliberately shift physiological arousal — energising the nervous system, breaking flat or foggy states, and opening access to altered, highly receptive states that support deep change work.
What for
Access altered states supporting deep change.
How it's used
Used as a state tool at specific points: to power up a low-energy client before intensive work, to break a heavy state a conversation cannot reach, or to prepare the heightened receptivity in which visualization and meaning work land deeper. The coach instructs pace and depth, watches the client continuously, and keeps contraindications in mind (cardiovascular issues, pregnancy, panic-prone or dissociation-prone clients get gentler tools).
Content
Rapid rhythmic breathing raises arousal and shifts state within minutes Uses: energise before intensive work, break heavy flat states, prepare receptivity Always instructed and observed — never thrown at a client casually Contraindications respected: cardiovascular, pregnancy, panic/dissociation history
Source
RRI
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