Tapping (EFT / Energy Psychology)
L5 Micro-InterventionsCalming the stress response through the body
What
Tapping (EFT — Emotional Freedom Techniques) combines light tapping on defined body points with focused attention on a stressful issue. Whatever the mechanism debate, the practical effect used in coaching is a rapid down-regulation of the stress response while the issue stays in awareness — arousal drops, the issue becomes discussable.
What for
Rapid physiological and emotional state change.
How it's used
Used when a client's arousal is too high to work — the topic floods them the moment it's touched. The coach guides the tapping sequence while the client names the issue; typically the subjective intensity drops within minutes, and the actual coaching work (meaning, beliefs, decisions) can begin. Positioned honestly as a state-regulation tool within the Physiology-First logic, not as a cure for anything.
Content
Light tapping on defined points while the issue is held in awareness Effect used: rapid down-regulation of acute stress arousal Entry tool: makes flooded topics workable Framed as state regulation, not as treatment
Source
RRI
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