Meditation / Prayer
L5 Micro-InterventionsTraining the resting state of presence
What
Meditation and prayer are stillness practices that cultivate the Beautiful State as a baseline: sustained presence, reduced reactivity, connection to something larger. In the TR system they are conditioning tools for the state that all other work seeks to make permanent.
What for
Reduce reactivity, build sustained presence.
How it's used
Prescribed as daily practice matched to the client (breath meditation, gratitude prayer, presence practice — the form follows the client's world, secular or religious). The coaching frame is functional: minutes of daily stillness measurably lower baseline reactivity, which widens the gap between trigger and response in every situation the client meets. Often integrated into the morning Priming ritual.
Content
Daily stillness practice matched to the client's world and language Function: lower baseline reactivity, widen the trigger-response gap Cultivates Beautiful State as the resting default, not a peak event Commonly integrated into the morning Priming ritual
Source
RRI
Kommentare 0
Noch keine Kommentare.
Gefundene Coachings 4
Gefundene Teachings 3
Weitere Teachings finden
Durchsucht Seminar-Aufzeichnungen nach Stellen, an denen diese Methode tatsächlich erklärt wird.