Priming / Morning Ritual Framework
DOM Domain-SpecificDaily state architecture
What
A structured morning practice: breath + gratitude/emotion + visualisation + incantation.
What for
A complete daily state-management system and a template for client power rituals.
How it's used
Tony's structured morning practice: 10 minutes of breathing and movement → 3 minutes of gratitude → 3 minutes of visualising a healing light → 3 minutes of Three to Thrive (compelling future) → Incantations. A complete daily state management system — not a habit, but a neurological reset. Template for building a personalised power ritual with clients.
Content
Block 1: Physiology - breathing (cyclical breathing), movement Block 2: Gratitude / Heart Connection - 3 things you're grateful for, amplify love Block 3: Outcome Visualization - 3 outcomes you want today, fully experienced Morning Power Questions / Evening Power Questions Incantations (instead of affirmations - with full physiology)
Source
Time to Rise Summit · Date with Destiny 2025 · UPW Leadership Academy 2025 Day 3 - R3 Conditioning Formula Seminar Recording, 2025-05-19 - /Full Recording - Leadership Academy 2025 / Day 3/
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