Energy Management / Ultradian Rhythm
DOM Domain-SpecificBeyond time management
What
The body works in ~90-minute performance cycles followed by recovery needs.
What for
Energy management, not time management — work with the body's architecture.
How it's used
The body operates in 90-minute high-performance cycles (Ultradian Rhythms) followed by natural recovery needs of 15–20 minutes. Ignoring these cycles means working against the body's own architecture — producing diminishing returns and chronic fatigue. Energy management, not time management: peak performance is about working with the body's cycles, not overriding them.
Content
Physical Energy - sleep, nutrition, movement, breathing Emotional Energy - Beautiful State, relationships, play Mental Energy - focus, deep work, breaks Spiritual Energy - meaning, contribution, connection to something larger Wave principle: alternation of effort and recovery
Source
Physiology & Behavior Study 2021 · Leadership Academy 2025 DWD 2025 Day 1 - Quality of Life = Quality of Emotions Seminar Recording, 2025-12-05 - /Full Recording - DWD 2025/DWDH Dec'25 D1/
Kommentare 0
Noch keine Kommentare.
Gefundene Coachings 0
Noch keine Coaching-Findings. Findings entstehen durch die KI-Tiefenanalyse oder manuell im Video-Editor.
Gefundene Teachings 3
Weitere Teachings finden
Durchsucht Seminar-Aufzeichnungen nach Stellen, an denen diese Methode tatsächlich erklärt wird.