Movement
DOM Domain-SpecificMotion changes emotion
What
Movement — from a walk to a workout to dancing in a seminar room — as a state-change and conditioning tool. Emotion is energy in motion: a moving body produces different neurochemistry within minutes, which is why movement is built into sessions, rituals and interventions across the system.
What for
The body in motion changes the mind in motion.
How it's used
Used at three scales. In the moment: stand up, shake out, jump — the fastest interrupt available. In the session design: movement placed before intensive work (to raise state) and after dense content (to reset attention). In the life design: regular training and daily movement prescribed as baseline state infrastructure, because a client who never moves is fighting every state battle uphill.
Content
In-the-moment: movement as the fastest pattern interrupt Session design: move before intensive work, after dense content Life design: regular training as baseline state infrastructure Mechanism: motion changes neurochemistry within minutes
Source
RRI 2025
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