Hydration
DOM Domain-SpecificThe cheapest state upgrade available
What
Hydration as baseline physiology: even mild dehydration measurably impairs concentration, mood and energy. It is the least glamorous and most frequently overlooked state lever in the toolkit.
What for
Even mild dehydration impairs cognition.
How it's used
Included in every basic state audit: before diagnosing a psychological cause for afternoon crashes, brain fog or irritability, the coach checks water intake (along with sleep and movement). In seminars and long sessions, hydration is managed proactively. The teaching point for coaches: always rule out the two-minute physical fixes before reaching for the two-hour psychological ones.
Content
Mild dehydration already impairs mood, focus and energy Part of the standard physical state audit: water, sleep, movement Managed proactively in long sessions and seminars Principle: rule out two-minute physical causes before psychological ones
Source
RRI 2025
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Durchsucht Seminar-Aufzeichnungen nach Stellen, an denen diese Methode tatsächlich erklärt wird.